With no sugar added, here is a snack you can feel good about.
Paleo Almond Muffins
1 cup almond meal
2 very ripe bananas
1 egg
1 Tbsp almond butter
1 tsp vanilla
1 Tbsp pumpkin pie spice or cinnamon
Pinch of salt
Combine all the above ingredients, pour into greased muffin tin and bake at 350 for 12 minutes!
So easy, even a 3 yr old can make them!
It really does take a village. As mothers, caregivers, professionals, partners, and individuals we assume to Be The Village. Modern day lifestyles can leave most families to survive and thrive on what may seem like an island. That is where we come in. Let's be a village. Let's offer each other support, freedom to vent without judgement, humor to make light of any situation, and empower each other to accomplish what is in our wildest dreams and simply be the best person we can be.
Overall wellness lies at the heart of a thriving individual and family unit. Without it, dis-ease can exists. Our goal is to ignite conversations and provide information regarding health, fitness, nutrition, motherhood, staying healthy and active during pregnancy, and overall wellness.
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Join us as we discuss overall health and wellness topics including healthy recipes, workouts (for all family members), lifestyle tips, organizing tips, general rants & raves, resources, and product reviews.
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