Workout Wednesday
/Circuit Training
This workout is designed to increase endurance, speed, strength, and power. With each interval, increase your speed as time decreases.
5-10 minute warm up on the bike or treadmill
15 minutes: run, ride, or walk
Circuit 1 (C1):
50 jumping jacks, 40, high knees, 30 plank pushups, 20 squat jumps, 10 burpees
12 minutes: run, ride or walk
C1
10 minutes run, ride, or walk
C1
8 minutes run, ride, or walk
C1
6 minutes run, ride, or walk
C1
4 minutes run, ride, or walk
C1
2 minutes run, ride, or walk
cool down 5-10 minutes
This workout is long. If you want to shorten it, start with 10 minutes and work down from there.
Be well!
BHW