Maternity Monday

***Please consult with your healthcare provider before participating in any physical activity.

True.  Pregnancy, despite feeling like absolute poo at times, is the period in your life when you feel the greatest joy and walk with a glow that makes your aura visible to people without a sixth sense.  So, stick out that baby and be proud...but please think twice about just "letting go".

Interestingly, many moms talk about pregnancy as if it is a carte blanche to let themselves go and eat whatever they want.  Sure, celebrate yourself and your baby!  Celebrate in such a way that you live your life and fuel your body with foods that facilitate the super powers to build another human being while at the same time sustaining yourself.

For those trying to become pregnant or are pregnant or know someone pregnant, this is the best book on the market. 

http://www.amazon.com/Exercising-Through-Your-Pregnancy-Catherine-ebook/dp/B008WNSPDG/ref=dp_kinw_strp_1

Please consider picking up a copy and reading it carefully.  Enjoy yourself and this time in your life.  Nine months truly flies by.

Be Well,
MLC