Sugar Detox: Day 3

You are now halfway through your third day. Some of you seem to be sailing through just fine. Others are having difficulty. If you ate a healthful diet before starting this cleanse, you are probably feeling fine. If you are accustomed to eating more processed, sugar laden foods, you may be experiencing headaches, fatigue, light headedness, etc... There really it's no correct way to feel, as everyone is so different. However, I can tell you from experience that each day gets easier as your body begins to adjust. For me, once I get past day three, I feel pretty good, but that may not be your experience. Try to work through it by taking a walk, or a well deserved nap. Read a book or take a bath in Epsom salt. Yoga and massage are both great ways to detox the body.  It does take discipline at first to follow this program, but I encourage you not to give up just yet. Changing your health takes time, but can change relatively quickly when you give your body what it needs. 

Be consistent

And as always... Be well! 

BHW