Sugar Detox: Day 1

I hope you have all gotten off to a good start on our 10-day sugar detox. I am excited about completing this challenge with you and I am looking forward to hearing from you about what you experience over the next 10 days.

When I followed this program in July, I found the first couple of days to be somewhat of a challenge, as I was trying to fugue out what to eat exactly.  The best advice I can give you is to make sure your refrigerator and pantry are loaded with the foods you CAN eat while following this program.  Make sure you have a lot of nuts and seeds, VEGETABLES, and lean proteins. Eggs and avocados were my saving grace...

The other important advice I can give you is to make sure you stay hydrated. Drink the recommended 8 cups of water each day. Add  fresh lemon juice and let the detoxing begin. 

It is important to note that you do not need to change your workout regimen unless you want to. Because you are not getting the carbohydrates and sugars your body is used to, it is possible you will feel sluggish and perhaps light-headed. If this is the case, slow it down Or try again another day. Sweating is detoxifying, as well, so we encourage it, but we also want you to listen to YOUR OWN BODY. After all, this detox is about YOU and YOUR health. We are all different and what works for some doesn't necessarily mean it will work for all.

Feel free to comment or contact us if you have any questions.  

Be well! 

BHW