Vacation HIIT Workout

I get it.  While on vacation we all want to spend time doing vacationy-like activities.  So, here is a quick and effective high intensity workout to start your day! 

This set takes 4-minutes. Do 4-5 rounds with a 30-second rest after each 4-minute set. 

• 50 seconds of alternating arm-walk-out push-ups. (Push-ups with one arm placed wide out to one side, then switch sides). 10-seconds REST
• 50 seconds of curtesy lunges. 10-seconds rest.
• 50 seconds of burpees with a tuck jump. 10-seconds rest. 
• 50 seconds of jump squats with a quarter turn. 10-seconds rest. 

Be sure to do a warm-up and cool-down!  Fit it in and then enjoy each vacation day!