February 11, 2016

The Black Jack workout

February 11, 2016/ Marisa Carter

Pick 2 exercises. Perform 20 reps of one exercise and 1 rep of the other. (Get it? 20-1... BlackJack...)

On the next set, perform 19 reps of one exercise and 2 reps of the other. Then 18 and 3, 17 and 4, etc... Until you complete 1 of the first exercise and 20 of the other. Simple, right? Maybe...but not easy...

Need help deciding which 2 exercises? Here are some ideas...or come up with your own

Burpees and pushups

Squat jumps and burpees

Mountain climbers and 180 squat turns with a push up

Switch lunges and plank jacks

Skaters and tricep dips

Be creative and have fun!

BHW

SpeedBump on the Run

It really does take a village. As mothers, caregivers, professionals, partners, and individuals we assume to Be The Village. Modern day lifestyles can leave most families to survive and thrive on what may seem like an island. That is where we come in. Let's be a village. Let's offer each other support, freedom to vent without judgement, humor to make light of any situation, and empower each other to accomplish what is in our wildest dreams and simply be the best person we can be.

Overall wellness lies at the heart of a thriving individual and family unit. Without it, dis-ease can exists. Our goal is to ignite conversations and provide information regarding health, fitness, nutrition, motherhood, staying healthy and active during pregnancy, and overall wellness.

Calling all FEMALES! Former athletes, current athletes, non-exercisers, pregnant, trying to become pregnant, new-to-exercise, and all Moms of the World...we are here to keep you MOVING!

Join us as we discuss overall health and wellness topics including healthy recipes, workouts (for all family members), lifestyle tips, organizing tips, general rants & raves, resources, and product reviews.

We hope to foster fellowship, inspiration, education, and empowerment.