5,4,3,2,1,2,3,4,5 workout

Here's a kick butt workout that you can do at home in 30 minutes. Start with a 5 min set, 4 minutes, 3 minutes, 2 minutes, then one minute. When you have completed the one minute set, work your way back up. This workout alternates the muscle groups used so rest between sets isn't necessary. Here's a sample workout, but feel free to modify or change the exercises in order to customize it for YOU! Now, let's get our sweat on!

5 minutes: 

Step up onto a box or bench 5 times, leading with the right leg. Perform 5 box jumps, 5 step ups on the left leg, and 5 box jump/burpees. Repeat for 5 minutes. 

4 minutes:  

With or without weights, alternate back lunges for one minute. Next, lunge the right leg back, pause, stand up and kick the right leg forward. Continue for 1 minute then repeat the alternating lunges then lunge kicks on the left leg. 

3 minutes: 

5 push ups, 10 tricep dips, 10 V-sits (Repeat for 3 minutes)

2 minutes: 

30 seconds power squats, 30 seconds skaters, 30 seconds plank jacks, 30 seconds mountain climbers

1 minute: 

Burpees

Now, go back to the 2 minute set, then 3, 4, and 5.  

Have fun!

BHW