Fit Fifty

*Warm up walking or jogging for 5-10 minutes.

Perform 50 reps of each exercise, with 10 burpees in between each set.

Here we go!

50 squat jumps
50 pushups
50 plank v-ups (from a low plank position on your elbows push your hips upward and then lower back down into a low plank)
50 shoulder presses
50  power squats
50 v-sits
50 plank up-downs (moving from a low plank to a high plank then back to a low plank)
50 skaters
50 plank jacks
50 switch jumps
50 mountain climbers
50 russian twists

Cool down walking or jogging 5-10 minutes

Whew!

Be well!
BHW