While Away...

I know we've given you some quickie work out ideas in the past, but here's another one to add to your list. I spent 9 days in Utah, where the air is thin and it's very difficult to breathe if you are used to training at sea level.  The only chance I had to workout was while my children were playing in the yard with their cousins, so I had to make it quick and I had to make it count. Here is what I did.

*I set my timer for 10 minutes and performed 5 reps of each of the following exercises. No rest in between sets.

--5 Box jumps onto the front porch or bench
--5 Step ups (right leg)
--5 back lunges off the step (step back with the left leg in order to work the right leg)
--5 Box jump/burpees

Repeat, performing each exercise on the opposite leg.  Continue for 10 minutes

*** Increase the intensity by holding dumbbells

If you have more time, take a jog around the block a few times then repeat the same set of exercises for another 10 minutes. Your legs and glutes will be smoked!

Be well!
BHW