Runner Strength

Runners tend to shrink their butts versus "bubble" them up as weekly mileage increases.  Here is a short circuit for all the runners out there!  Running is a very linear activity providing little opportunity to strengthen our hips and core.  Try to incorporate this workout three times per week.  It is intended to strengthen the core body and booty and help provide lateral stability.
For more booty-building info, please check out this article:  Booty Power: Why Every Triathlete Should Want a Big Butt (side note: you can find Marisa here at SpeedBump or at www.evolvemultisport.com - Not e3ehp.com)

*The plank jacks can be modified by adding a push-up.