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Thanks for all of the positive feedback so far regarding our site!  We are loving sharing our healthy lifestyle practices with you and hope to keep you coming back for more! 

Below you will find a workout that suits all needs: beginners to advanced and can be done anywhere!

The Countdown Workout

WU: your choice of aerobic activity for 5-10 minutes.

Main Workout:

Interval #1
10 squats; 10 push-ups; 10 crunches
8 squats; 8 push-ups; 8 crunches
6 squats; 6 push-ups; 6 crunches
4 squat; 4 push-ups; 4 crunches
2 squats; 2 push-ups; 2 crunches

**25-50 jumping jacks

Interval #2
10 burpees (omit jumping for modification); 10 tricep dips; toe raises
8 burpees; 8 tricep dips; 8 toes raises
6 burpees; 6 tricep dips; 6 toe raises
4 burpees; 4 tricep dips; 4 toe raises
2 burpees; 2 triep dips; 2 toe raises

**25-50 jumping jacks

CD is stretching and a 30-60 second plank!

BE WELL!