Win It by "HIITing"It!

One if the best ways to improve your fitness  is to practice HIIT workouts. HIIT (high intensity interval training) will increase fat burning, stamina and rev your metabolism. It's the perfect workout when you are short on time or have no access to fitness equipment. Training at a high intensity for shorter periods of time can give you the results you want...fast. The key is to go hard. I used to love cardio exercise, working out for long periods of time, but not really pushing myself as hard as I could have. I have found that doing intense plyometric and bodyweight exercises has really helped me take my fitness to the next level, increasing both my strength and cardio in one quick workout. I still love to go for a long bike ride, or run, lift weights and practice yoga. But I also enjoy pushing myself with a quick, super intense workout a couple times per week. If you haven't tried a HIIT workout yet, go for it. After all, anyone can go hard for just a few minutes. Right? 😉 

BHW  

Sample HIIT workout  

**Perform the following 3 exercises for 30 seconds each, then rest for 30 seconds. Complete the set 5 times

30 sec of jump squats

30 sec of burpees

30 sec of lunge jumps

(30 sec rest)