Eat Better, Feel Better

I don't know about you, but when I eat well, I feel well. A friend of mine introduced me to a book called "The Abascal Way". The idea is that by eating the recommended foods, you can reduce the inflammation in your body, thereby, improving your overall health. The rules of this type of eating are simple. Divide your plate into thirds. Two thirds should consist of vegetables and fruits, one third should be grain and/or protein. I have just started following this, and have not yet experienced any great changes, but it has only been a couple of days. I'm anticipating feeling great, since the majority of what I will be eating is vegetables, and that is always a good thing. I'm excited to let you know how it goes and will be checking back with you in a few weeks. If you want to learn more about reducing YOUR inflammation and feeling better, read "The Abascal Way" by Kathy Abascal.

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BHW