Whole 30

I've heard friends talk about the Whole 30. It is a nutrition program that encourages eating whole foods, with minimal ingredients. No sugar, no artificial sweeteners, no dairy, no grains and nothing processed. At first, I thought it was simply another weight loss fad. After reading the book, I've decided it's much more than a 30 day diet, but 30 days to improved health and a lifelong habit of eating well and, hopefully, feeling well. 

A friend and I decided we would give it a go. Her sister has been following the whole 30 and is experiencing improvements in her health. I decided I was tired of feeling bad, sleeping poorly and experiencing pain all of the time. So why not give it a try? I'm 2 days in, and haven't felt bloated at all. It will take some time to experience more of the benefits I hope to feel, such as reduced inflammation, the elimination of seasonal allergies, and improved digestive health. For now, it's a small miracle that I haven't gone to bed feeling bloated and gassy. I will be giving you weekly updates. I am excited to improve my nutrition and my overall well being. I would also love to help my children eat more veggies and a lot less sugar.

If you haven't checked it out already, visit www.whole30.com for the rules, grocery lists, and whole 30 approved recipes.

Eat while foods and be well! 

BHW