Sugar Detox: Day 5

We are now beginning day 5 of our sugar detox. The following is an excerpt from Dr. Hyman's book.

"Tune in to your body. Now is a time to pay deep attention to how you feel on a physical level without the sugar and other substances you may have been using to manage your feelings and energy. What is happening to your body? How do you feel from the changes in diet? How are your chronic symptoms? How are you sleeping? How is your energy? Slowing down is key now, so you can really tune in to what your body is telling you. Are the cravings gone or subsiding (by now, they will be for most)? What does that tell you about what you believed to be true for yourself?"

On a personal note, I feel pretty good! I don't have any cravings, though I am low on energy. My stomach hasn't been upset, which I attribute to the elimination of gluten, dairy and sugar. What about you? Have you noticed any changes you would like to share? (Remember, part of this challenge includes winning a doterra essential oil when you comment about your experience while participating in this cleanse).

Again, I encourage you to continue the program for the entire 10 days in order to reap the benefits.

Be well!

BHW