October 29, 2015 Sugar detox intro post

We are excited about the feedback we have already received and are so excited to complete the 10-day sugar detox. I will be taking part in this experience with you. I have done this detox before and had a great experience. Lauren is in the last stages of her pregnancy and Marisa is competing in a 50-mile ultra marathon next weekend, so they will not be participating at this time, but at a later date. Many of you have been asking questions about the specifics of this 10-day program.  I will be posting every day for the next several days to make sure you are prepared to begin next Wednesday, November 4th.

First, this is a sugar detox adapted from the book "The Blood Sugar Solution 10-Day Detox Diet" by Dr. Mark Hyman, MD. The suggestions we will be giving you are his recommendations.

Before you begin, you will need to prepare mentally. This is a 10-day detox that will help reboot your body, metabolism, and restore good health. This is not meant to be a long-term diet regimen, although, you may experience a drastic reduction of cravings, feel great, and want to continue. Listen to your own body, become aware of how you feel before, during, and after the 10 days. It is important to be your own detective, and after the 10 days, we hope you will discover what it is that YOU need in order to achieve overall wellness and good health.

The second thing you will need to do is plan your grocery list. When you have the recommended foods stocked and easily accessible, it will set you up for a successful detox.

Tomorrow, I will post a detailed grocery list, but for now, understand that you will be eliminating sugar in all its forms for 10 days. This includes all processed sugars, honey, maple syrup, molasses, rice syrup, fruit, grains, legumes, dairy, gluten and alcohol. It is also recommended that you abstain from caffeine and artificial sweeteners. I realize that seems overwhelming and you are probably asking, "what CAN I eat"??? No worries, there are many foods you will be able to enjoy. Check back tomorrow for a grocery list. Please comment if you have any questions or would like us to address anything in particular. Until tomorrow,
Be well!
BHW