The Sugar Detox Challenge

November 4, 2015 we will be challenging you to detox from sugar (in all its forms) for 10 days. This means eliminating processed sugars, dairy, grains, and any type of artificial sweetener for a period of 10 days. A sugar detox is designed and intended to eliminate sugar cravings, which will help you make smarter food choices since you will not be driven by cravings. If you would like a more in depth explanation about how sugar affects your bloodstream, I encourage you to watch "Fed Up", a Netflix documentary on how sugar negatively affects your health. 

Dr. Mark Hyman suggests that "by following the 10 day sugar detox, you can reset your metabolism, break free from cravings, and lose weight. You may be skeptical – most people, including doctors, don’t think it is possible to create a radical health transformation in a few days, but Dr. Hyman reports to see it every day and has seen it for the past 20 years with over 10,000 patients.

And that’s exactly why he created the 10-Day Detox Diet – his goal is to teach you how simple and how quickly it can be to create better health. In 10 days, not only can you lose weight, but you may also turn the tide on chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema and even sexual dysfunction.

How is that possible? Because what makes you sick can make you fat, and what makes you fat can make you sick. It’s all connected. You know when your computer freezes up? What do you do? You reboot. Well, the 10-Day Detox can do the same thing for your metabolism – by following this sugar detox, you can reset your metabolism to factory settings. You have the potential to lose weight without going hungry, and possibly even clear up a whole list of health symptoms. And all it takes is 10 days.

Let’s get started together! November 4-14. We want to hear from you. How is your detox going? Have you experienced better health, more energy, less cravings? Comment for a chance to win a doterra essential oil. Let's help each other achieve better health and wellness.  Also starting next week, we will offer suggestions on how to go about the sugar detox.  I (Becky) have had impressive results and will be joining you!

Ya know, the holidays are coming up on us and what better time to start the detox and realize that we can have discipline and we can indulge with moderation.  Let this detox bring about awareness and optimism.  You can do this!

Any questions?  Please comment here or on our Facebook page!

Until next week,

Be well!

BHW