Diastasis Recti: Kinesio Taping

Looks weird, feels weird, and anyone who does might possibly be weird.  But, you'd be a fool to not try it if it is recommended.  

A month or so ago I wrote about diastasis recti, which is a separation of the rectus abdominis.  It is a fairly common occurrence among women that become pregnant.  Unfortunately, many women never recognize the extent of their separation and suffer its negative side effects without realizing it can be remedied and even "fixed" in the postpartum period.  

I recently worked with an impressive team of two women in the physical therapy department at Wake Forest Baptist Health in Winston Salem, NC.    After a thorough evaluation and discussion regarding a treatment plan, they suggested that using kinesio tape might provide much needed support during pregnancy and for a short period of time postpartum until I am able to work the muscles to regain strength without creating further separation.  In addition to providing abdominal support, I noticed that my back, neck, hips, and legs felt lighter and as if they had to work less to keep me standing up straight.  WINNING!  

I have since learned how to tape myself and can find it in local sports stores or of course, on Amazon.com.  If you have more questions regarding kinesiotherapy taping techniques or diastasis recti, please send me a message and I'd be happy to go into further detail.  

The weird looking tape on my right leg is a technique used to help with lymphatic flow.  (Due to a weakened pelvic floor, my right leg seems to swells and ache more than I'd like to admit.)

One more quick note, this taping technique is NOT similar to pregnancy support belts that can be bought at most baby stores.  Belts support weight.  Taping supports and aids muscles so that they can do what they do best: stay strong and functional.

Be well,

MLC