Hip Strength & Balance

***We are NOT prescribing a workout.  Please consult with your healthcare provider before engaging in these exercises.

As our babies grow, so do our bellies and our center of gravity changes.  The workout offered above is low impact, low stress, but sure to make your hips and glutes burn!  We like to do this workout several times a week.

This workout take less than 10 minutes and is great for anyone and everyone!  Runners, I highly suggest to add this to your strength circuit.  Strong and stable core and booty promotes a healthy gait and less risk for injury!

So, go ahead, be booty-ful!