Superfood: Mango

I've met only a few people that don't like mangoes.  Fortunately, they are readily available at most grocery stores these days and I'm finding them about a $1 a piece lately.  Mangoes are packed with vitamin C, carotenoids, folate, homocysteine, and vitamins E and K.  In addition, they are an impressive source of fiber.

Warmer weather and cookouts are right around the corner and actually here for those of us that live in the south!

Give this Mango Salsa a try:

• Toss diced mango with a variety of chopped peppers for color, taste, and crisp.  Add crushed garlic, onions, freshly squeezed lime juice, a dash of olive oil and cilantro and jalapeno for some spice.