Smoothie-in-a-bag

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We know it takes a lot of hard work to prepare healthful and simple meals, so here is one of my favorites. It's a smoothie in a bag! Take a few minutes to prepare several at one time, then throw them in the freezer and use them as needed. Smoothies are fun, fast, packed with nutrition, and super simple.  All you have to do is add your favorite smoothie ingredients into a ziploc bag and freeze.  

Super Green Machine Smoothie

Bananas, blueberries, and greens (I like the super green pack from Trader Joes. It has Kale, Spinach, and Chard)

When you are ready, grab your frozen bag of ingredients, throw them in the blender with 1 cup of unsweetened almond or coconut milk and a scoop of protein powder.

Voila! 

Breakfast, snack, or lunch is served!

Be well!

BHW