Get Out Of Your Rut; Make Your Workouts Fun!

  This morning I dusted off my mountain bike and took off for the trail. Although I'm not a fan of being the first person on the trail and breaking through all the spider webs with my face, I had SO MUCH FUN! It was so energizing to be outside on a beautiful day, in the woods, riding my bike and doing something different. Whenever I start feeling burned out with my workouts, I try something new. Saturday, I went paddle boarding, today mountain biking. I know that may not be realistic for everyone, but whether it's taking a new class or heading outside, breaking my routine gets me out of my workout rut. I also really love to get ideas from other people and search for different workout ideas on YOUTUBE, Instagram, and Pinterest. Maybe working out with a friend or a group will motivate you AND make it more fun. When your exercise program is enjoyable, you will be more likely to stick with it! Get moving and have fun! You'll be glad you did!

Be well! 

BHW