"One of the greatest moments in life is realizing that two weeks ago your body could not do what it just did" Anonymous

As I walked into the gym this morning my husband excitedly walked toward me and said, "Come here, I want to show you something"!  I followed him into the training room and watched as he did a "muscle up" pulling himself up and over the high bar at least 5 times. I was thoroughly impressed. Now, my husband is not a large guy, but he is lean, and extremely strong. He's "that" guy that can whip out 25 pull ups (with a 45 lb. Plate hanging around his waist).

I myself have been working on a variety of handstands, pistol squats, and back bends. Even though I'm 40 yrs. old, I'm determined to get it. I've been making progress and am very happy about the improvements I've made. 

There are a lot of amazing people that can do amazing things with their bodies. I am in awe at the power, strength and flexibility that some have achieved. I enjoy creating new moves and experimenting with challenging new exercises. I cannot do EVERYTHING I try,  but it feels so good when I can see the small accomplishments. You really do not ever know until you try. What do you want to learn to do? Is there something you've always wanted to try? Don't let fear of failure stop you; enjoy the journey and celebrate your accomplishments.

Be bold, be brave, be willing to try, and be well. 

BHW