"It doesn't get easier! YOU get better"!

I get all sorts of comments from participants after they take one of my classes. The comment I get the most is "It never gets easier"! I usually chuckle at that because they are right. It really doesn't ever get easier because we get stronger. When we get stronger, we push ourselves harder. We may change things up and go a little bit longer, dig a little deeper, or lift a bit heavier. Maybe we will have a longer interval, take less rest, or try a more challenging exercise. The point is, we change it up. As you become more fit and healthy, you will find that you will need to tweak things a bit by making your workouts more challenging. We cannot do what we've always done and expect change to occur. We must challenge ourselves. Enjoy getting better. Enjoy becoming stronger.

Be well, 

BHW