The largest organ

When we talk about being healthy and doing what’s best for our bodies, often we only focus on what we are eating and putting INTO our bodies. We neglect to think about the fact that our skin is our largest organ and what we put ON our bodies is equally important. Especially as moms of little people, it’s a topic worth talking about. I’m a sucker when it comes to some good scents I have to admit. I love a nice smelling shampoo and lotion. However, when you read about all the horrible chemicals used in our body products, it’s actually quite alarming. Many of the same ingredients used to make shampoo lather and smell good are things that also cause cancer and who knows what else?!  Our environment, that's what else.

I have recently jumped on board the natural product train. Marisa introduced me to this website, Vitacost.com, where you can get many natural and organic products for cheaper. Everything from toothpaste to make-up to shampoo and body wash are available on this site. It’s a great place to start if you want to try out some products that are not harmful to our bodies and our babies’ bodies. 

As moms and health promoters it’s crucial to read labels and to be proactive in preventing potential illness and disease; not only by watching what we eat and how much we exercise, but also by what is absorbed through our skin. What laundry detergent are you using? Do you know what is in it that makes it smell so good? Consider going for one that is eco friendly and also has natural additives in it rather than one full of chemicals. 

A good guide to consult when researching chemicals that are harmful and what to look out for when choosing skin care products can be found on: http://www.mindbodygreen.com/0-5971/12-Toxic-Ingredients-to-AVOID-in-Cosmetics-Skin-Care-Products-Infographic.html.

It’s time to start being mindful of everything we are putting in and on our bodies. I don’t think it’s any coincidence that there is a rise in cancers and other illnesses in today’s world. True, we are all budget-conscious and love a good bargain; but when it comes to our health and wellbeing isn’t it worth spending the extra money to know exactly what we are consuming?  

Be well, 

LEW