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HIIT Workout

  • East Jefferson YMCA 6691 Riverside Dr, Metairie, LA 70003 Metairie, La 70003 USA (map)

Marisa teaching: High intensity interval training
This is a one-hour class with a warm-up, 30-50 minutes of high intensity intervals including plyometrics, isolation movements, and strength training followed by a brief cool-down, stretching, and centering with breath.

Earlier Event: November 13
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Later Event: November 27
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